Author Archives: Corinne Aulakh

I trained in Santa Barbara, California at the Let It Go Yoga School and in Chennai, India at the Asana Andiappan College of Yoga and Research Centre.
I am certified through the Yoga Alliance as a RYT 200® Yoga Therapist and Instructor.
Living with rheumatoid arthritis for more than 20 years I understand the challenges of limited mobility, flexibility and strength ... and chronic pain.

“Feeble Yoga”, say what? Lift Those Arches

Standing balance poses can be challenging, and even more so if you have arthritis.  Learning how to feel all 4 Continue Reading →

“Feeble” yoga,say what? Tadasana

I coined “Feeble yoga”, tongue in cheek, during my Yoga Teacher Training.  Feeble yoga is for people with limited mobility Continue Reading →

“Feeble Yoga” say what? Aqua-yoga

Who said only kids can have fun in the pool?  Aqua-yoga! The buoyancy of the water and the extra pressure  it exerts allows Continue Reading →

“Feeble Yoga” say what? Garudasana, Eagle Pose

Garudasana, so much fun to say, so much fun to do!  But, it is a challenging pose, physically and emotionally.  Continue Reading →

yoga and hip replacement surgery

Surgery is never fun but when you have a daily yoga practice and are a yoga teacher surgery is really Continue Reading →

“Feeble” yoga, say what? Utkatasana, Chair pose

Utkatasana is a great pose  to increase strength and balance .  However, it can be hard on the knees and Continue Reading →
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